Had a panic attack this morning. Nothing seemed to trigger it. I was just sitting on the ottoman, playing with Maddie on her floor mat. Thats when I felt the heat. It crept up my back and over my shoulders. My heart was pounding and I started pouring sweat. I took my medicine but it takes time to work. Good thing Maddie was content playing so I could focus on not flipping out in front of her. (worst fear, btw... having an anxiety attack alone with Maddie) I sat with my head between my legs and just breathed as best I could. Id say it lasted about 15 minutes start to finish.
I had a lot cleaning and little things planned to get done today, but now Im totally exhausted. Maybe a shower & a nap will help. Now if only Maddie would go to sleep... I could get started.